Here are three quick and delicious breakfast recipes that are perfect for busy mornings

1. Avocado Toast with Poached Egg

Ingredients:

• 1 ripe avocado
• 1 slice whole-grain bread
• 1 egg
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh lemon juice (optional)

Instructions:

1. Toast the Bread: Toast the slice of bread until golden brown.
2. Prepare the Avocado: In a bowl, mash the avocado with a fork. Add a squeeze of lemon juice, salt, and pepper to taste.
3. Poach the Egg: Bring a small pot of water to a simmer. Crack the egg into a small bowl, then gently slide it into the water. Cook for about 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon.
4. Assemble: Spread the mashed avocado on the toasted bread, top with the poached egg, and sprinkle with red pepper flakes if desired. Serve immediately.

2. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt (plain or flavored)
• ½ cup granola
• 1 cup mixed berries (fresh or frozen)
• Honey or maple syrup (optional)

Instructions:

1. Layer Ingredients: In a glass or bowl, layer half of the Greek yogurt, followed by half of the granola and half of the mixed berries.
2. Repeat Layers: Add another layer of yogurt, granola, and berries.
3. Drizzle: Drizzle with honey or maple syrup if desired. Serve immediately.

3. Banana Oatmeal Pancakes

Ingredients:

• 1 ripe banana
• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 egg
• 1 teaspoon baking powder
• ½ teaspoon cinnamon (optional)
• Cooking spray or oil for the pan

Instructions:

1. Blend Ingredients: In a blender, combine the banana, rolled oats, milk, egg, baking powder, and cinnamon. Blend until smooth.
2. Heat the Pan: Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
3. Cook Pancakes: Pour ¼ cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side until golden brown.
4. Serve: Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or yogurt.

These quick breakfast recipes are nutritious, satisfying, and can be prepared in no time, making them perfect for busy mornings! Enjoy!